Adult Co-Ed BJJ - Invite-Only
The Master Cycle® is our advanced program for students who have achieved a blue belt or higher in Gracie Jiu-Jitsu. This comprehensive curriculum organizes hundreds of advanced techniques into seven positional chapters: Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, and Standing. Each chapter is studied intensively over several months, simplifying the journey from blue to black belt and deepening your understanding of 'the gentle art.'
The Master Cycle® is designed for co-ed adults who have completed the Gracie Combatives® program or possess equivalent experience, holding at least a blue belt in Jiu-Jitsu. If you're committed to advancing your skills in a structured, safe, and friendly environment, this program provides the pathway to black belt proficiency.
Each session begins with a 15-20 minute review and warm-up period, allowing you to revisit previous lessons or explore techniques you've studied online through GracieUniversity.com. This collaborative time encourages questions and knowledge sharing among peers and instructors.
Following the warm-up, instructors introduce 2-3 new techniques from the current chapter of study. You'll practice these techniques with a cooperative partner, ensuring the movements become intuitive and natural.
Classes conclude with controlled training exercises, including Rapid Mastery Drills, Focus Sparring, and Fight Simulation Drills. Safety is paramount; participation in sparring is voluntary, and all students are expected to train responsibly to maintain a productive environment.
Active Master Cycle® members receive a complimentary subscription to GracieUniversity.com, granting unlimited access to the Master Cycle video curriculum. This resource enables you to review lessons, learn new techniques, and prepare for belt tests anytime, enhancing your progression.
As an active student, you have the privilege to train at any Certified Training Center (CTC) worldwide for up to 30 consecutive days per year at no additional cost. Simply contact the CTC in advance to arrange your visit, ensuring uninterrupted training during your travels.
Elevate your Jiu-Jitsu journey by enrolling in the Master Cycle®. Start with our 10-day free trial to experience advanced training in a supportive and structured setting. Contact us to schedule your first class and continue your path toward black belt excellence.
Tri-Cities Gracie Jiu-Jitsu® offers authentic Gracie Jiu-Jitsu® training in Port Moody. Serving the Tri-Cities area, including Coquitlam and Port Coquitlam, we welcome students of all ages and skill levels. Join us to build confidence, fitness, and self-defense skills in a supportive community.
This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, Master Cycle®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.