Beginner Teen & Adult Co-Ed BJJ
Gracie Combatives® is our beginner program for co-ed adults, focusing on the 36 core techniques of Gracie Jiu-Jitsu. Designed for real-world self-defense, this program offers a fun, safe, and cooperative training environment. Each one-hour lesson covers both standing and ground self-defense techniques, allowing you to start at any time without prior experience. Prioritizing safety, the program excludes competitive sparring, making it ideal for newcomers to martial arts.
Gracie Combatives® is perfect for adults of all ages and fitness levels seeking practical self-defense skills. Whether you're new to martial arts or looking to build a solid foundation in Jiu-Jitsu, this program provides a welcoming environment to learn at your own pace. No prior experience is necessary.
Learn the 36 core techniques identified by the Gracie Family as the most effective in real-world self-defense situations. These techniques form the foundation of Gracie Jiu-Jitsu and are taught in a structured, easy-to-follow manner.
The 36 techniques are divided into 23 one-hour classes, allowing you to complete the program at your own pace. Each lesson is designed so you can start at any point without prior experience and complete the classes in any order. Upon enrolling, you'll receive a Gracie Combatives attendance card to track your progress.
After completing each of the 23 lessons twice, you'll qualify for Reflex Development (RD) classes. These sessions teach you to combine techniques and address common scenarios in real fights, enhancing your reflexes and confidence.
Once you've completed each lesson three times and attended at least 12 RD classes, you're eligible to test for your Gracie Combatives Belt. The 60-minute test assesses your ability to execute the 36 techniques individually and in combination. Passing this test qualifies you for promotion and allows you to advance to the Master Cycle program.
Enrolling in Gracie Combatives® grants you a free subscription to GracieUniversity.com, providing 24/7 access to detailed video instruction on every technique. Additionally, active students can train for free at any Certified Training Center worldwide for up to 30 consecutive days per year, with all progress recorded on your attendance card.
Begin your journey in self-defense with our 10-day free trial, including a free uniform and unlimited access to beginner group classes. Experience the curriculum, camaraderie, and quality instruction firsthand. Contact us to schedule your first class and take the first step toward mastering Gracie Jiu-Jitsu.
Tri-Cities Gracie Jiu-Jitsu® offers authentic Gracie Jiu-Jitsu® training in Port Moody. Serving the Tri-Cities area, including Coquitlam and Port Coquitlam, we welcome students of all ages and skill levels. Join us to build confidence, fitness, and self-defense skills in a supportive community.
This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, Master Cycle®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.