To help you and every member of your family navigate and ease back into the start of a new school year, here are three super helpful articles with amazing quick tips that are easy 5-minute reads to help you get started!

To help everyone plan out and enjoy their summer, we’ve got some exciting news to share with all of you on our upcoming key summer events and dates for 2022.

As cliche as it sounds, there is truth in the saying by Aristotle “we become what we repeatedly do”. Amongst modern psychologists and educators today, this is otherwise known as habit formation and behaviour patterns. Research indicates that approximately 43% of our daily behaviours are performed out of habit (wanted and unwanted).

The hardest thing I've had to learn in Jiu-Jitsu is that I'm going to fail - and I'm going to fail A LOT. I’ve come to understand that if I want to get the most out of this amazing martial art, I needed to experience and develop the full range of my practice by embracing mistake-based learning.

This is why children excel at learning, and why as adults we struggle. The degree to which we feel safe enough to relax, explore, experiment, make mistakes, learn from them, and integrate those discoveries are what lead to growth and skill acquisition. The more fun we experience, the more engaging the activity, and the easier it is for us to continue learning even if we make mistakes.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, there’s this little voice inside of you that gets all excited whenever you think about your idea - and that’s what happened to us.